Take a look at our range of classes and our recommendations based on your needs.

Relaxing Stretch

Morning Flow

Relaxing Stretch is designed for the body and mind to relax and recover, especially to relieve tiredness after a long day or stiffness from exercise..

Practising yoga in the morning helps work away the sleepiness and stiffness in the body, and to set the tone for the day.

Vinyasa

Singing Bowl Healing

Vinyasa is dynamic and fast-paced. We progress our movements from one to another, focusing on training our mind and body in an intentional way

Restorative yoga with the healing sounds of the singing bow focuses on cultivating deep relaxation and meditative rejuvenation.

Outdoor

Reconnect with yourself and the energy around you with our outdoor class in the beautiful Tamar Park overlooking the harbour.

Yin Yoga

Yogalates

Yin Yoga is in a slow-paced and therapeutic style, with the focus on relaxing into the posture, allowing the body to soften and release naturally without pushing or straining.

This mat-based class is suitable for anyone who wishes to improve their postures, enhance body awareness, build strength and increase flexibility.

Hatha Yoga

Ashtanga Yoga

Wheel Yoga

Myofascial Release

The yoga wheel can help to deepen stretches, improve flexibility, and enhance core stability. The class will include backbends, hip openers, and inversions, all using the wheel for support.

In this class, we will use myofascial release techniques to release tension in the muscles and fascia, leading to improved flexibility, range of motion, and overall well-being.

Ashtanga Vinyasa Yoga, also known as moving meditation, is a powerful practice that merges movement and breath to cultivate both physical strength and mental tranquility

This foundational class incorporates breathing exercises and traditional yoga postures with different variations, and closes with a deep relaxing Savasana.

Recommendations

Begin from the start

For classes with a steady pace for learning, join Hatha Yoga, Morning Yoga or Yin Yang Yoga.

Heat & Energy

When you are looking for a challenge, try a Vinyasa class, Ashtanga Vinyasa or Yogalates.

Slow down the pace

Classes for when you need to slow right down are: Relaxing Stretch, Yin Yoga or Singing Bowl Healing.

Special theme class

Asana Practice theme class can help to deepen your physical practice with full support from our professional instructors.