Take a look at our range of classes and our recommendations based on your needs.
Relaxing Stretch
Morning Flow
Relaxing Stretch is designed for the body and mind to relax and recover, especially to relieve tiredness after a long day or stiffness from exercise..
Practising yoga in the morning helps work away the sleepiness and stiffness in the body, and to set the tone for the day.
Vinyasa
Singing Bowl Healing
Vinyasa is dynamic and fast-paced. We progress our movements from one to another, focusing on training our mind and body in an intentional way
Restorative yoga with the healing sounds of the singing bow focuses on cultivating deep relaxation and meditative rejuvenation.
Outdoor
Reconnect with yourself and the energy around you with our outdoor class in the beautiful Tamar Park overlooking the harbour.
Yin Yoga
Yogalates
Yin Yoga is in a slow-paced and therapeutic style, with the focus on relaxing into the posture, allowing the body to soften and release naturally without pushing or straining.
This mat-based class is suitable for anyone who wishes to improve their postures, enhance body awareness, build strength and increase flexibility.
Hatha Yoga
Ashtanga Yoga
Wheel Yoga
Myofascial Release
The yoga wheel can help to deepen stretches, improve flexibility, and enhance core stability. The class will include backbends, hip openers, and inversions, all using the wheel for support.
In this class, we will use myofascial release techniques to release tension in the muscles and fascia, leading to improved flexibility, range of motion, and overall well-being.
Ashtanga Vinyasa Yoga, also known as moving meditation, is a powerful practice that merges movement and breath to cultivate both physical strength and mental tranquility
This foundational class incorporates breathing exercises and traditional yoga postures with different variations, and closes with a deep relaxing Savasana.
Recommendations
Begin from the start
For classes with a steady pace for learning, join Hatha Yoga, Morning Yoga or Yin Yang Yoga.
Heat & Energy
When you are looking for a challenge, try a Vinyasa class, Ashtanga Vinyasa or Yogalates.
Slow down the pace
Classes for when you need to slow right down are: Relaxing Stretch, Yin Yoga or Singing Bowl Healing.
Special theme class
Asana Practice theme class can help to deepen your physical practice with full support from our professional instructors.